HSP World

A Place for Highly Sensitives

  • How Highly Sensitive People Can Gain More Self-Confidence… with a Spiritual Twist

    January 7, 2025 /

    Highly Sensitive people have a natural gift for adaptability. After all, we begin adapting to the world around us the minute we’re born, into a world not set up to understand or accommodate our highly sensitive nervous systems. Does that…

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    By Rayne Dowell
  • Highly Sensitives and Recognizing The Dastardly Drama Triangle

    June 23, 2024 /

    Most of us grew up loving comic books, superheroes, and supervillains. Who wouldn’t? Superpowers, action-packed storylines, and even aspects of certain characters we can identify with, right? But have you ever considered that these comic book characters, with their superpowers…

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    By Rayne Dowell
  • 3 Practical Life Hacks Every Highly Sensitive Needs To Know

    December 10, 2023 /

    Recently, I had the opportunity and honour of co-creating the 2023 Sensitive Success Summit, where 30 Highly Sensitive individuals gathered online to share their thoughts, feelings, life experiences, and expertise.   It was an incredible cornucopia loaded with encouraging and helpful…

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    By Rayne Dowell
  • Highlights of the 2023 Sensitive Success Summit – Part 4

    November 8, 2023 /

    If you’ve been practicing the Joy of Missing Out (JOMO) and slept on the 2023 Sensitive Success Summit, an online international celebration of the HSP Trait created by Frida Kabo, you’re in good company. If you missed Week 3, here are…

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    By Rayne Dowell
  • Highlights of the 2023 Sensitive Success Summit – Part 3

    November 8, 2023 /

    If you’ve been practicing the Joy of Missing Out (JOMO) and slept on the 2023 Sensitive Success Summit, an online international celebration of the HSP Trait created by Frida Kabo, you’re in good company. If you missed Week 2, here are…

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    By Rayne Dowell
  • Highlights of the 2023 Sensitive Success Summit – Part 2

    November 5, 2023 /

    If you’ve been practicing the Joy of Missing Out (JOMO) and slept on the 2023 Sensitive Success Summit, an online international celebration of the HSP Trait created by Frida Kabo, you’re in good company. If you missed Week 1, here are…

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    By Rayne Dowell
  • Highlights of the 2023 Sensitive Success Summit – Part 1

    November 2, 2023 /

    If you’ve been practicing the Joy of Missing Out (JOMO) and you slept on the 2023 Sensitive Success Summit, an online international celebration of the HSP Trait created by Frida Kabo, you’re in good company. I couldn’t watch and participate…

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    By Rayne Dowell
  • Highly Sensitives and the Benefits of Naturally Recognizing Patterns

    August 31, 2023 /

    A large flock of pterodactyls noisily erupt from the trees by the watering hole from where the hunter-gatherer tribe has set up camp and is engaged in their afternoon activities.  While the rest of the tribe doesn’t take notice of…

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    By Rayne Dowell
  • 8 Ways Highly Sensitives Can Get A Handle On Their Big Emotions

    January 15, 2023 /

    It’s five in the afternoon, and after a busy day of meetings and appointments, I’m standing in line at a noisy supermarket, picking up some items for dinner. My stomach is rumbling. A heavily perfumed woman steps in front of…

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    By Rayne Dowell
  • The HSP World Podcast Ep. 44: Spiritual Self-Care Strategies for Highly Sensitives

    November 28, 2022 /

     The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play. Rayne: Hi and welcome to The HSP World Podcast, a…

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    By The HSP World Podcast
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