A Place for Highly Sensitives

  • 4 Ways Highly Sensitives Can Build Inner Strength

    February 15, 2021 /

    “What lies behind us and what lies before us are tiny matters compared to what lies within us”– Ralph Waldo Emerson. Just as physical strength plays a crucial role in personality development and character-building, mental strength plays a vital role…

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    By Aaditya Agarwal
  • 6 Ways Highly Sensitives Can Avoid Overstimulation

    January 31, 2021 /

    “I feel like I’m going to scream!” “I feel exhausted.” As a Highly Sensitive, these are some of the things you might have felt or said in the past. Overstimulation is when the input is too much for you to…

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    By David Wilson
  • Do Highly Sensitives Struggle More With Friendships?

    January 17, 2021 /

    Highly Sensitives can often feel lonely because they may have trouble making friends. There are four reasons HSPs may struggle more with friendships, and they include: High Expectations Weak Boundaries Overthinking Letting Go Let’s look at these more closely and…

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    By Shannon Garza
  • The HSP World Podcast Ep. 16: Are We Overthinking Our Intuition?

    January 10, 2021 /

    Thomas: Hi and welcome to The HSP World Podcast. With each episode we invite a guest with the HSP Trait to have a conversation about a burning HSP-related question they have. We’re not coaches or therapists. We’re HSPs holding space…

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    By The HSP World Podcast
  • How Highly Sensitive People Can Respond To Being Told “You’re Too Sensitive”

    January 3, 2021 /

    “Why are you so sensitive?”  These words often come from people that do not realize how difficult and uncomfortable it can be to find a response.  When a Highly Sensitive Person is told in one way or another to “stop…

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    By Ange Chardeau
  • The HSP World Podcast Ep. 15: What Are The Biggest Challenges and Solutions for Highly Sensitive Parents?

    December 20, 2020 /

      The HSP World Podcast is available on iTunes, Google Play, Podbean, and Spotify! Thomas: Hi and welcome to the HSP World Podcast. I’m one of your hosts, Thomas and your other hosts are; Robyn: Robyn, Rayne: and Rayne. Thomas: We…

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    By The HSP World Podcast
  • Why Highly Sensitives Dream So Vividly and What We Can Do About It

    December 14, 2020 /

    For Highly Sensitives, our dreams can leave us in deep contemplation, inspired, alarmed, and/or distract us for days. But why do we dream so vividly? The answer lies in our Trait, “…Sensory Processing Sensitivity refers to a greater responsivity to…

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    By Robert Christopher
  • The HSP World Podcast Ep. 14: What is Parenting Like for HSPs?

    December 6, 2020 /

      The HSP World Podcast is available on iTunes, Google Play, Podbean, and Spotify! Robyn: Hey HSP World Podcast listeners!  In today’s episode you’ll be hearing from a Guest who asked about Parenting as A Highly Sensitive Person. After our…

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    By The HSP World Podcast
  • The HSP World Podcast

    November 28, 2020 /

      The HSP World Podcast is available on iTunes, Google Play, Podbean, and Spotify! Browse the most recent podcasts or “See More Episodes”. Do you have a burning HSP-related question? Please email info@hsp.world to be a guest on our first…

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    By The HSP World Podcast
  • How Highly Sensitive People Can Deal With Temperature Changes

    November 16, 2020 /

    Too hot or too cold.  This is the reality of what an HSP goes through when it concerns temperature.  The extremes, hot or cold, are very uncomfortable for us. It can make it difficult to function like everyone else does…

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    By Shannon Garza
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HSP World Ambassador

Aaditya Agarwal

Aaditya is a Highly Sensitive Person and an explorer. He is extremely passionate about travelling and writing. A student who loves reading psychology and fiction books. He loves to interact with people and share knowledge

HSP World Ambassador

Thomas Beutel

Thomas loves to explore the connection between the HSP Trait and creativity, curiosity and play. He is devoted to nurturing creativity and encourages others to show their works. You can often find him tinkering, sketching and experimenting with new media.

HSP World Ambassador

Rayne Dowell

Rayne is the Editor and Social Media Content Creator for HSP World. A Freelance Editor and Indie Author Rayne self-published her first book, "Unmasking" in 2017. She's currently writing a trilogy. She's a curious traveler who loves reading, crafting and freely admits she's a Wordscapes App addict.

HSP World Ambassador

Shannon Garza

Shannon is a Highly Sensitive Person and an Introvert. She is a coach for Highly Sensitive People and the Social Media Manager for HSP World. She is an advocate for breaking the stigma on mental health. She loves laughter, kittens and helping people live their best lives.

HSP World Ambassador

Robyn Penney

Robyn organizes the Montreal HSP Meetup Group in, Quebec, Canada, where she also works as an English language coach and editor. An extroverted HSP (really!), she hopes to help HSPs and the people close to them by speaking about the Highly Sensitive Trait.

HSP World Ambassador

David Wilson

David is a Highly Sensitive Person, High Sensation Seeker and INFJ. He is an integrative therapist and HSP mentor to parents of highly sensitive children. He lives in Stroud, UK, and in his spare time he reads, writes, cooks, cycles, and enjoys music and time with his family.

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