HSP World

A Place for Highly Sensitives

6 Solutions Highly Sensitives Can Use For Overthinking

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How Highly Sensitive People Can Avoid Feeling Overwhelmed

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How Highly Sensitives Can Gain More Energy

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An HSP on Having the Trait

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Dealing With the Energy of Our Regrets

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The HSP World Podcast Ep. 44: Spiritual Self-Care Strategies for Highly Sensitives

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The HSP World Podcast Ep. 9: Highly Sensitive People and Feeling Misunderstood

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The HSP World Podcast Ep. 31: The HSP Label – Cage or Lifesaver?

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Projection, Self-Awareness & Highly Sensitives

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Temperature Changes and An HSP

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The HSP World Podcast Ep. 3: Why Do I Get Intuitions About the People I Meet?

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Reframing Boundaries the HSP Way

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How HSP World Can Support Community Leaders

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The Power of Our Memories

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The HSP World Podcast Ep. 39: Emotional Self-Care Strategies for Highly Sensitives

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How Highly Sensitive People Can Respond To Being Told “You’re Too Sensitive”

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The HSP World Podcast Ep. 40: Practical Self-Care Strategies for Highly Sensitives

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4 Ways Highly Sensitives Can Build Inner Strength

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The HSP World Podcast Ep. 38: Highly Sensitive Strategies To Decrease Your Anxiety

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The HSP World Podcast Ep. 4: Do Changes To Your Routine Make You Feel Anxious?

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The HSP World Podcast Episodes

HSP World Ambassador

Rayne Dowell

Rayne is one of the Content Creators for HSP World. She's a curious traveler, yup an HSS too, who loves reading, writing, spending time outdoors, and playing in new projects.

  • Highly Sensitives and the Benefits of Naturally Recognizing Patterns

    August 31, 2023 /

    A large flock of pterodactyls noisily erupt from the trees by the watering hole from where the hunter-gatherer tribe has…

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    Rayne Dowell
  • Meditation, A Maserati, and a Highly Sensitive Nervous System

    July 16, 2023 /

    A Highly Sensitive nervous system is like a Maserati. About 15-20% of the population are born with a genetic personality trait called the HSP Trait (Highly Sensitive Person), also known as Sensory Processing Sensitivity. Which means they notice much more…

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    By Rayne Dowell
  • How Highly Sensitives Can Respond to Gaslighting

    May 21, 2023 /

    “I can’t go with you to visit them and stay overnight for three days and spend the whole three days at their house. It’s too noisy, and too much going on for me. It’s not that I don’t love them,…

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    By Rayne Dowell
  • 3 Main Influences That Affect Highly Sensitives (And How To Deal With Them)

    April 1, 2023 /

    With a critical eye, I examine it… The bird looks a bit distorted. The watercolors look good in some places but could be better in others. I got the right mix of water, color, and brush strokes in some areas.…

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    By Rayne Dowell
  • 8 Ways Highly Sensitives Can Get A Handle On Their Big Emotions

    January 15, 2023 /

    It’s five in the afternoon, and after a busy day of meetings and appointments, I’m standing in line at a noisy supermarket, picking up some items for dinner. My stomach is rumbling. A heavily perfumed woman steps in front of…

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    By Rayne Dowell
  • The HSP World Podcast Ep. 44: Spiritual Self-Care Strategies for Highly Sensitives

    November 28, 2022 /

     The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play. Rayne: Hi and welcome to The HSP World Podcast, a…

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    By The HSP World Podcast
  • The HSP World Podcast Ep. 43: Social Self-Care Strategies for Highly Sensitives

    November 7, 2022 /

    The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play. Rayne: Hi and welcome to The HSP World Podcast, a place…

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    By The HSP World Podcast
  • The HSP World Podcast Ep. 42: Mental Self-Care Strategies for Highly Sensitives

    June 25, 2022 /

    In honour of World Mental Health Day, on October 10, 2022 we’ve released the complete podcast for your enjoyment. The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio,…

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    By The HSP World Podcast
  • The HSP World Podcast Ep. 41: Physical Self-Care Strategies for Highly Sensitives

    June 12, 2022 /

     The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play. Hi, and welcome to The HSP World Podcast, a place…

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    By The HSP World Podcast
  • The HSP World Podcast Ep. 40: Practical Self-Care Strategies for Highly Sensitives

    May 28, 2022 /

    The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play. Hi and welcome to the HSP World podcast, a place and…

    Continue Reading
    By The HSP World Podcast
  • The HSP World Podcast Ep. 39: Emotional Self-Care Strategies for Highly Sensitives

    May 15, 2022 /

     The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play. Hi and welcome to the HSP World podcast, a place…

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    By The HSP World Podcast
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