5 Ways Highly Sensitives Can Overcome Information Overload
Ever felt like throwing your cell phone when a notification pings and interrupts what you’re doing? Information is constantly coming at us and can add to feelings of anxiety. Being easily overstimulated is part of the package for HSPs, and…
How Highly Sensitives Can Gain More Energy
“Why am I not excited to go for a walk in nature? I love being out in nature.” Do you sometimes feel too tired and overwhelmed to do the things you love to do? A lack of energy happens when…
8 Benefits of Having the Highly Sensitive Person Trait
There are times we can get annoyed with our Highly Sensitive Trait and feel like it’s more of a hindrance than an asset. It’s normal to feel this way at times, as we face more challenges than a non-HSP. We…
6 Solutions Highly Sensitives Can Use For Overthinking
Overthinking is defined as spending more time thinking about something than is necessary or productive. As an HSP, we tend to overthink, and this is also one aspect of the HSP Trait others might find difficult to relate to. And…
How Highly Sensitives Can Avoid Over-Identifying With Our HSP Trait
Highly Sensitives need to be aware of over-identifying with our HSP Trait. Because if and when we do this, we can seriously limit ourselves. It is such a wonderful moment when we find out we have the Highly Sensitive Person…
The HSP World Podcast Ep: 23: Highly Sensitives and Finding Out What Our Vivid Dreams Mean
This podcast is brought to you by the HSP World Mastery Program, dedicated to inspiring and empowering HSPs. Thomas: Hi and welcome to the HSP World podcast. With each episode, we invite a guest with the HSP Trait to…
6 Ways Highly Sensitives Can Deal with Social Anxiety
Whether or not you are Highly Sensitive, social anxiety is a challenge every individual faces to one degree or another. Be it entering a room full of strangers, starting a conversation with your colleagues, or going to a restaurant. But…
When Should A Highly Sensitive Share They Have the HSP Trait?
How does a Highly Sensitive know when to share they have the HSP Trait? Who do we share it with? How do we communicate the main points of the HSP Trait? For many Highly Sensitives, these are valid concerns and…
The HSP World Podcast Ep. 16: Are We Overthinking Our Intuition?
Thomas: Hi and welcome to The HSP World Podcast. With each episode we invite a guest with the HSP Trait to have a conversation about a burning HSP-related question they have. We’re not coaches or therapists. We’re HSPs holding space…
Why Highly Sensitives Dream So Vividly and What We Can Do About It
For Highly Sensitives, our dreams can leave us in deep contemplation, inspired, alarmed, and/or distract us for days. But why do we dream so vividly? The answer lies in our Trait, “…Sensory Processing Sensitivity refers to a greater responsivity to…
Inspiring and Empowering Highly Sensitives across the World
