How Highly Sensitives Can Respond to Gaslighting
“I can’t go with you to visit them and stay overnight for three days and spend the whole three days at their house. It’s too noisy, and too much going on for me. It’s not that I don’t love them,…
The HSP World Podcast Ep. 39: Emotional Self-Care Strategies for Highly Sensitives
The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play. Hi and welcome to the HSP World podcast, a place…
The HSP World Podcast Ep. 35: Good Grief and Highly Sensitives
The HSP World Podcast is available on iTunes, Google Play, Podbean, and Spotify. This podcast is brought to you by The HSP World Mastery Program dedicated to inspiring and empowering HSPs. Thomas: Hi and welcome to the HSP World…
8 Holiday Hacks for Highly Sensitives
Holidays are a time for creating beautiful memories. But for Highly Sensitives, holidays can sometimes be challenging. Not just because 70% of HSPs are introverts and holidays are a time for celebrating and socializing. But even for the 30% of…
The HSP World Podcast Ep. 34: Highly Sensitives Navigating Relationships
The HSP World Podcast is available on iTunes, Google Play, Podbean, and Spotify. This podcast is brought to you by The HSP World Mastery Program dedicated to inspiring and empowering HSPs. Thomas: Hi and welcome to The HSP World…
5 Ways Highly Sensitives Can Overcome Information Overload
Ever felt like throwing your cell phone when a notification pings and interrupts what you’re doing? Information is constantly coming at us and can add to feelings of anxiety. Being easily overstimulated is part of the package for HSPs, and…
How Highly Sensitives Can Gain More Energy
“Why am I not excited to go for a walk in nature? I love being out in nature.” Do you sometimes feel too tired and overwhelmed to do the things you love to do? A lack of energy happens when…
8 Benefits of Having the Highly Sensitive Person Trait
There are times we can get annoyed with our Highly Sensitive Trait and feel like it’s more of a hindrance than an asset. It’s normal to feel this way at times, as we face more challenges than a non-HSP. We…
6 Solutions Highly Sensitives Can Use For Overthinking
Overthinking is defined as spending more time thinking about something than is necessary or productive. As an HSP, we tend to overthink, and this is also one aspect of the HSP Trait others might find difficult to relate to. And…
How Highly Sensitives Can Avoid Over-Identifying With Our HSP Trait
Highly Sensitives need to be aware of over-identifying with our HSP Trait. Because if and when we do this, we can seriously limit ourselves. It is such a wonderful moment when we find out we have the Highly Sensitive Person…
A Place for Highly Sensitives
