Inspiring and Empowering Highly Sensitives across the World

6 Ways Highly Sensitives Can Deal with Social Anxiety

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April 7, 2021

The HSP World Podcast Ep: 22: Highly Sensitives In the Helping Professions

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April 5, 2021

Highly Sensitives and Not Having Close Family Relationships

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March 28, 2021

The HSP World Podcast Ep: 21: How Do I Talk About My HSP Trait?

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March 22, 2021

4 Reasons Why Pets Are Good for Highly Sensitives

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March 14, 2021

The HSP World Podcast Ep: 20: Highly Sensitives and Creativity Boosters

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March 6, 2021

When Should A Highly Sensitive Share They Have the HSP Trait?

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February 28, 2021

The HSP World Podcast Ep. 19: HSPs On Dealing With Social Media

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February 21, 2021

4 Ways Highly Sensitives Can Build Inner Strength

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February 15, 2021

The HSP World Podcast Ep. 18: How HSPs Can Attract HSP Supportive Relationships

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February 9, 2021

6 Ways Highly Sensitives Can Avoid Overstimulation

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January 31, 2021

The HSP World Podcast Ep. 17: How Highly Sensitives Can Deal With Loneliness

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January 25, 2021

Do Highly Sensitives Struggle More With Friendships?

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January 17, 2021

The HSP World Podcast Ep. 16: Are We Overthinking Our Intuition?

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January 10, 2021

How Highly Sensitive People Can Respond To Being Told “You’re Too Sensitive”

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January 3, 2021

The HSP World Podcast Ep. 15: What Are The Biggest Challenges and Solutions for Highly Sensitive Parents?

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December 20, 2020

Why Highly Sensitives Dream So Vividly and What We Can Do About It

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December 14, 2020

The HSP World Podcast Ep. 14: What is Parenting Like for HSPs?

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December 6, 2020

How Can Highly Sensitives Deal with Social Media?

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November 30, 2020

The HSP World Podcast

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November 28, 2020

The HSP World Podcast Ep. 13: How Can Highly Sensitives Thrive in the Workplace?

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November 22, 2020

How Highly Sensitive People Can Deal With Temperature Changes

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November 16, 2020

The HSP World Podcast Ep. 12: How Can HSPs Cope with Eco-Anxiety?

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November 9, 2020

How Highly Sensitive People Can Manage Stress When Changes Happen to Our Routine

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November 1, 2020

The HSP World Podcast Ep. 11: Are People Aware There Are Highly Sensitive Extroverts?

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October 27, 2020

How Highly Sensitive People Can Avoid Feeling Lonely

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October 12, 2020

The HSP World Podcast Ep. 10: Dealing With Criticism As A Highly Sensitive Person

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October 12, 2020

How Highly Sensitive People Can Overcome Feeling Misunderstood

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October 5, 2020

Highly Sensitives Reflecting on the COVID Pandemic

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September 26, 2020

The HSP World Podcast Ep. 9: Highly Sensitive People and Feeling Misunderstood

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September 22, 2020

How Highly Sensitive People Can Successfully Navigate COVID

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September 20, 2020

The HSP World Podcast Ep. 8: COVID Strategies for Highly Sensitive People

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September 14, 2020

Should Highly Sensitive People Hide Their Sensitivity?

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September 7, 2020

How Does A Highly Sensitive Person Create Healthy Relationships?

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August 24, 2020

The HSP World Podcast Ep. 7: How Can Highly Sensitive People Manage Their Energy?

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August 17, 2020

Do Highly Sensitive People Have Good Intuition?

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August 10, 2020

The HSP World Podcast Ep. 6: Do HSPs Really Have More Empathy?

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August 3, 2020

How Highly Sensitive People Can Avoid Feeling Overwhelmed

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July 27, 2020

The HSP World Podcast Ep. 5: How Do You As An HSP Approach Your Health?

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July 14, 2020

How Highly Sensitive People Can Manage Anxiety

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July 13, 2020

The HSP World Podcast Ep. 4: Do Changes To Your Routine Make You Feel Anxious?

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June 22, 2020

A Tree’s Invitation in Turbulent Times

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June 22, 2020

The HSP World Podcast Ep. 3: Why Do I Get Intuitions About the People I Meet?

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June 15, 2020

The Sky is Falling: Here’s an Umbrella

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June 8, 2020

The HSP World Podcast Ep. 2: Are HSPs More Slow To Open Up and Show Their Sensitive Side?

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May 30, 2020

Life Before and After Learning I Have the HSP Trait

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May 25, 2020

The HSP World Podcast: Episode 1 – What It’s About

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May 18, 2020

Living in LaLa Land: Inside the Imagination of an HSP

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May 11, 2020

The Paradox of Being A Sensitive Man

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April 27, 2020

An HSP on Emotional Sensitivity

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April 13, 2020

Why, as an HSP, I Don’t Relate to the Word “Empath”

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March 28, 2020

An HSP on Discovering the HSP Trait

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March 17, 2020

Only the Lonely: HSPs and Loneliness

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March 2, 2020

A Highly Sensitive Man on the Freedom of Self-Acceptance

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February 18, 2020

Strength, Balance and the Sensitive Male

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February 4, 2020

The Princess and the Pea: An HSP’s Struggle with Sleep

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January 21, 2020

Are Psychiatrists Crazy?

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January 7, 2020

An HSP on Shining Our Spirit

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December 28, 2019

The Twelve Days of Christmas (for HSPs)

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December 14, 2019

Why Sensitive Men are So Appreciated

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November 24, 2019
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The HSP World Mastery Program
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When Should A Highly Sensitive Share They Have the HSP Trait?
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How Highly Sensitive People Can Respond To Being Told "You're Too Sensitive"
  • How Highly Sensitive People Can Deal With Temperature Changes

    November 16, 2020 /

    Too hot or too cold.  This is the reality of what an HSP goes through when it concerns temperature.  The extremes, hot or cold, are very uncomfortable for us. It can make it difficult to function like everyone else does…

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    By Shannon Garza
  • The HSP World Podcast Ep. 12: How Can HSPs Cope with Eco-Anxiety?

    November 9, 2020 /

      The HSP World Podcast is available on iTunes, Google Play, Podbean, and Spotify! Thomas: Hi and welcome to the HSP World Podcast. With each episode we invite a guest with the HSP Trait to have a conversation about a burning…

    Continue Reading
    By The HSP World Podcast
  • How Highly Sensitive People Can Manage Stress When Changes Happen to Our Routine

    November 1, 2020 /

    Do you ever wish you could have a fresh start?  Travel to some faraway land where no one knows who you are, or where you came from? In the past, the urge to run away was a recurring thought, and…

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    By Ange Chardeau
  • The HSP World Podcast Ep. 11: Are People Aware There Are Highly Sensitive Extroverts?

    October 27, 2020 /

      The HSP World Podcast is available on iTunes, Google Play, Podbean, and Spotify! Thomas: Hi and welcome to the HSP World Podcast. With each episode, we invite a guest with the HSP Trait to have a conversation about a…

    Continue Reading
    By The HSP World Podcast
  • How Highly Sensitive People Can Avoid Feeling Lonely

    October 12, 2020 /

    Loneliness. What exactly is it and how do each of us define it? When I was much younger and didn’t know I had the HSP Trait, being alone was just an everyday, normal way of living for me, at least…

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    By Robert Christopher
  • The HSP World Podcast Ep. 10: Dealing With Criticism As A Highly Sensitive Person

    October 12, 2020 /

      The HSP World Podcast is available on iTunes, Google Play, Podbean, and Spotify! Thomas: Hi and welcome to the HSP World Podcast. With each episode, we invite a guest with the HSP Trait to have a conversation about a burning…

    Continue Reading
    By The HSP World Podcast
  • How Highly Sensitive People Can Overcome Feeling Misunderstood

    October 5, 2020 /

    There may be times when you may feel others don’t understand you fully, or perhaps at all.  Being misunderstood may relate to a certain situation and what you say or how you act; when how it’s meant and subsequently received…

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    By David Wilson
  • Highly Sensitives Reflecting on the COVID Pandemic

    September 26, 2020 /

    I believe everyone has been affected in some way by the pandemic. If you are one of the many thousands who have lost a loved one, a job, a way of life or, are just overwhelmed by it all, I…

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    By Thomas Beutel
  • The HSP World Podcast Ep. 9: Highly Sensitive People and Feeling Misunderstood

    September 22, 2020 /

      The HSP World Podcast is available on iTunes, Google Play, Podbean, and Spotify! Thomas: Hi, and welcome to the HSP World Podcast. With each episode, we invite a guest with the HSP trait to have a conversation about a…

    Continue Reading
    By The HSP World Podcast
  • How Highly Sensitive People Can Successfully Navigate COVID

    How Highly Sensitive People Can Successfully Navigate COVID

    September 20, 2020 /

    One afternoon I was standing in front of the limes at the grocery store.  The produce section was busy. I had my mask on and noticed a woman standing close by, maskless, and I could see she wanted limes too. …

    Continue Reading
    By Shannon Garza
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HSP World Ambassador

Aaditya Agarwal

Aaditya is a Highly Sensitive Person and an explorer. He is extremely passionate about travelling and writing. A student who loves reading psychology and fiction books. He loves to interact with people and share knowledge

HSP World Ambassador

Thomas Beutel

Thomas loves to explore the connection between the HSP Trait and creativity, curiosity and play. He is devoted to nurturing creativity and encourages others to show their works. You can often find him tinkering, sketching and experimenting with new media.

HSP World Ambassador

Rayne Dowell

Rayne is the Editor and Social Media Content Creator for HSP World. A Freelance Editor and Indie Author Rayne self-published her first book, "Unmasking" in 2017. She's currently writing a trilogy. She's a curious traveler who loves reading, crafting and freely admits she's a Wordscapes App addict.

HSP World Ambassador

Shannon Garza

Shannon is a Highly Sensitive Person and an Introvert. She is a coach for Highly Sensitive People and the Social Media Manager for HSP World. She is an advocate for breaking the stigma on mental health. She loves laughter, kittens and helping people live their best lives.

HSP World Ambassador

Robyn Penney

Robyn organizes the Montreal HSP Meetup Group in, Quebec, Canada, where she also works as an English language coach and editor. An extroverted HSP (really!), she hopes to help HSPs and the people close to them by speaking about the Highly Sensitive Trait.

HSP World Ambassador

David Wilson

David is a Highly Sensitive Person, High Sensation Seeker and INFJ. He is an integrative therapist and HSP mentor to parents of highly sensitive children. He lives in Stroud, UK, and in his spare time he reads, writes, cooks, cycles, and enjoys music and time with his family.

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