The Princess and the Pea: An HSP’s Struggle with Sleep
The Princess and the Pea is a classic children’s fairy tale written by Danish author Hans Christian Anderson. The story tells of a young prince desiring to find a princess to marry. On a dark and stormy night, a wet…
Are Psychiatrists Crazy?
“You look great! You look good!” I’m new to finding a Therapist and I’m sitting across from a Psychiatrist I haven’t met before. I’ve just related what therapies I’ve been researching that I think would be helpful. Her response is…
An HSP on Shining Our Spirit
I had been standing outside checking a load on one of the flatbed trucks when I first heard the young boys laughter in the distance. It came from the direction of the lone house at the end of the residential…
The Twelve Days of Christmas (for HSPs)
The holidays can be a wonderful time, and a stressful time for all of us. With all the lights, the decorations, the music, the get-togethers and the food come family, friends, and usually — by the time it’s all over,…
Why Sensitive Men are So Appreciated
HSPs make up about 20% of the population. You would think, with that number, there would be more men who speak up about having this trait. After all, according to current world population statistics there are about 800,000,000 HSMs (Highly…
Tuning Out the World: An HSP’s Case for Guilty Pleasures
Mass shootings and famine, the homeless and war. Natural disasters you cannot ignore. Sexual assault and global warming… These are a few of my least favorite things. Such topics can easily be crammed into a ten-minute news segment, let alone…
An HSP on What Strength Means
It feels like a splintered wooden skewer is winding its way up, slowly and methodically piercing through my intestines as it insinuates its way toward my throat. I’d been gazing out the bus window lost in reverie but have been…
An HSP on Giving Ourselves Permission: Sensitivity and Creativity
I often buy books for my children I love, or books that I want to read but haven’t yet. A couple of years ago I bought my son “Art & Fear: Observations On the Perils (and Rewards) of Artmaking” by…
An HSP on Having the Trait
In my personal research over the past four years I’ve come across many types of HSPs. But the one thing that comes to mind is the HSP who isn’t really fond of their sensitivity. Now, it seems the majority of…
Resilience and The Art of Getting it Right
My impatience had tripped me up again. Running a bit late for the optometrist, I knew I was going to get a speeding ticket the minute I laid eyes on the police car parked by the hardware store. I hadn’t…
A Place for Highly Sensitives
