Meditation, A Maserati, and a Highly Sensitive Nervous System
A Highly Sensitive nervous system is like a Maserati. About 15-20% of the population are born with a genetic personality trait called the HSP Trait (Highly Sensitive Person), also known as Sensory Processing Sensitivity. Which means they notice much more…
How Highly Sensitives Can Respond to Gaslighting
“I can’t go with you to visit them and stay overnight for three days and spend the whole three days at their house. It’s too noisy, and too much going on for me. It’s not that I don’t love them,…
3 Main Influences That Affect Highly Sensitives (And How To Deal With Them)
With a critical eye, I examine it… The bird looks a bit distorted. The watercolors look good in some places but could be better in others. I got the right mix of water, color, and brush strokes in some areas.…
8 Ways Highly Sensitives Can Get A Handle On Their Big Emotions
It’s five in the afternoon, and after a busy day of meetings and appointments, I’m standing in line at a noisy supermarket, picking up some items for dinner. My stomach is rumbling. A heavily perfumed woman steps in front of…
The HSP World Podcast Ep. 44: Spiritual Self-Care Strategies for Highly Sensitives
The HSP World podcast is no longer available in audio format. Below please find the transcript. Rayne: Hi and welcome to The HSP World Podcast, a place and space for Highly Sensitives. With each episode, we have a conversation about…
The HSP World Podcast Ep. 43: Social Self-Care Strategies for Highly Sensitives
The HSP World podcast is no longer available in audio format. Below please find the transcript. Rayne: Hi and welcome to The HSP World Podcast, a place and space for Highly Sensitives. With each episode we have a conversation about…
The HSP World Podcast Ep. 42: Mental Self-Care Strategies for Highly Sensitives
The HSP World podcast is no longer available in audio format. Below please find the transcript. In honour of World Mental Health Day, on October 10, 2022 we’ve released the complete podcast for your enjoyment. The HSP World podcast is…
The HSP World Podcast Ep. 41: Physical Self-Care Strategies for Highly Sensitives
The HSP World podcast is no longer available in audio format. Below please find the transcript. Hi, and welcome to The HSP World Podcast, a place and space for Highly Sensitives. With each episode, we have a conversation about an…
The HSP World Podcast Ep. 40: Practical Self-Care Strategies for Highly Sensitives
The HSP World podcast is no longer available in audio format. Below please find the transcript. Hi and welcome to the HSP World podcast, a place and space for Highly Sensitives. With each episode, we have a conversation about an…
The HSP World Podcast Ep. 39: Emotional Self-Care Strategies for Highly Sensitives
The HSP World podcast is no longer available in audio format. Below please find the transcript. Hi and welcome to the HSP World podcast, a place and space for Highly Sensitives. With each episode we have a conversation about an…
A Place for Highly Sensitives
