HSP World

A Place for Highly Sensitives

  • Meditation, A Maserati, and a Highly Sensitive Nervous System

    July 16, 2023 /

    A Highly Sensitive nervous system is like a Maserati. About 15-20% of the population are born with a genetic personality trait called the HSP Trait (Highly Sensitive Person), also known as Sensory Processing Sensitivity. Which means they notice much more…

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    By Rayne Dowell
  • 3 Main Influences That Affect Highly Sensitives (And How To Deal With Them)

    April 1, 2023 /

    With a critical eye, I examine it… The bird looks a bit distorted. The watercolors look good in some places but could be better in others. I got the right mix of water, color, and brush strokes in some areas.…

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    By Rayne Dowell
  • 8 Ways Highly Sensitives Can Get A Handle On Their Big Emotions

    January 15, 2023 /

    It’s five in the afternoon, and after a busy day of meetings and appointments, I’m standing in line at a noisy supermarket, picking up some items for dinner. My stomach is rumbling. A heavily perfumed woman steps in front of…

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    By Rayne Dowell
  • The HSP World Podcast Ep. 44: Spiritual Self-Care Strategies for Highly Sensitives

    November 28, 2022 /

    The HSP World podcast is no longer available in audio format. Below please find the transcript. Rayne: Hi and welcome to The HSP World Podcast, a place and space for Highly Sensitives. With each episode, we have a conversation about…

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    By The HSP World Podcast
  • The HSP World Podcast Ep. 43: Social Self-Care Strategies for Highly Sensitives

    November 7, 2022 /

    The HSP World podcast is no longer available in audio format. Below please find the transcript. Rayne: Hi and welcome to The HSP World Podcast, a place and space for Highly Sensitives. With each episode we have a conversation about…

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    By The HSP World Podcast
  • The HSP World Podcast Ep. 42: Mental Self-Care Strategies for Highly Sensitives

    June 25, 2022 /

    The HSP World podcast is no longer available in audio format. Below please find the transcript. In honour of World Mental Health Day, on October 10, 2022 we’ve released the complete podcast for your enjoyment. The HSP World podcast is…

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    By The HSP World Podcast
  • The HSP World Podcast Ep. 41: Physical Self-Care Strategies for Highly Sensitives

    June 12, 2022 /

    The HSP World podcast is no longer available in audio format. Below please find the transcript. Hi, and welcome to The HSP World Podcast, a place and space for Highly Sensitives.  With each episode, we have a conversation about an…

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    By The HSP World Podcast
  • The HSP World Podcast Ep. 40: Practical Self-Care Strategies for Highly Sensitives

    May 28, 2022 /

    The HSP World podcast is no longer available in audio format. Below please find the transcript. Hi and welcome to the HSP World podcast, a place and space for Highly Sensitives. With each episode, we have a conversation about an…

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    By The HSP World Podcast
  • The HSP World Podcast Ep. 39: Emotional Self-Care Strategies for Highly Sensitives

    May 15, 2022 /

    The HSP World podcast is no longer available in audio format. Below please find the transcript. Hi and welcome to the HSP World podcast, a place and space for Highly Sensitives. With each episode we have a conversation about an…

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    By The HSP World Podcast
  • The HSP World Podcast Ep. 38: Highly Sensitive Strategies To Decrease Your Anxiety

    April 24, 2022 /

    The HSP World podcast is no longer available in audio format. Below please find the transcript. Hi, and welcome to the HSP World podcast, a place and space for Highly Sensitives. With each episode we have a conversation about an…

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    By The HSP World Podcast
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