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We learned about the many toxic chemicals that highly sensitive people are unintentionally exposing themselves to in their own homes. Empowered by this knowledge, I took it upon myself to detoxify my daily habits, starting with products that could potentially harm me. I also wanted to look into this more...
The skill of adapting is a muscle; if we fail to adapt, we lose out. Adapting not only allows us to navigate changes but also brings us a host of personal benefits. One of the gifts Highly Sensitive people have is the natural ability to adapt. However, the first step...
Over the past few years, we’ve been hearing more about toxic forever chemicals, but what do we, as Highly Sensitives, really need to know about them? We’re going to take a look at this puzzle and put the pieces together. For Highly Sensitive individuals who feel deeply connected to the...
Self-confidence and self-esteem are closely related and sometimes overlap, but there is a difference between them. While self-confidence is about believing in our abilities, self-esteem is about valuing yourself, regardless of your skills and accomplishments. Highly Sensitives can benefit from increasing their self-esteem. It’s not surprising that a lot of...
Highly Sensitive people have a natural gift for adaptability. After all, we begin adapting to the world around us the minute we’re born, into a world not set up to understand or accommodate our highly sensitive nervous systems. Does that mean we can’t gain more self-confidence? Absolutely not. In fact,...
As burnout rates continue to rise, many of us are grappling with quiet quitting, quiet firing, compassion fatigue, and burnout, common symptoms of our fast-paced, demanding lives. Many of us were brought up to believe we need to push ourselves to work long, unbroken hours because it’s the only and...
Most of us grew up loving comic books, superheroes, and supervillains. Who wouldn’t? Superpowers, action-packed storylines, and even aspects of certain characters we can identify with, right? But have you ever considered that these comic book characters, with their superpowers and action-packed storylines, grapple with unhelpful behaviours that mirror our...
Recently, I had the opportunity and honour of co-creating the 2023 Sensitive Success Summit, where 30 Highly Sensitive individuals gathered online to share their thoughts, feelings, life experiences, and expertise. It was an incredible cornucopia loaded with encouraging and helpful information for Highly Sensitives. I couldn’t help but summarize the...
If you’ve been practicing the Joy of Missing Out (JOMO) and slept on the 2023 Sensitive Success Summit, an online international celebration of the HSP Trait created by Frida Kabo, you’re in good company. If you missed Week 3, here are the Highlights from Week 3. I couldn’t watch and participate...