3 Main Influences That Affect Highly Sensitives (And How To Deal With Them)
With a critical eye, I examine it… The bird looks a bit distorted. The watercolors look good in some places but could be better in others. I got the right mix of water, color, and brush strokes in some areas.…
The HSP World Podcast Ep. 38: Highly Sensitive Strategies To Decrease Your Anxiety
The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play. Hi, and welcome to the HSP World podcast, a place and…
The HSP World Podcast Ep. 37: How Can You Tell What Your Anxiety Level Is?
Hi and welcome to the HSP World podcast, a place and space for Highly Sensitives. With each episode, we have a conversation about an interesting HSP-related topic. We’re holding space with you because HSPs only makeup 15 to 20%…
6 Ways Highly Sensitives Can Deal with Social Anxiety
Whether or not you are Highly Sensitive, social anxiety is a challenge every individual faces to one degree or another. Be it entering a room full of strangers, starting a conversation with your colleagues, or going to a restaurant. But…
How Can Highly Sensitives Deal with Social Media?
Notifications. Alerts. Pop-Ups. Social media has changed the way we communicate, how we relate to others, to ourselves, to the inner part of ourselves, and to get our daily news fix. It starts as a spare time activity but then…
The HSP World Podcast Ep. 12: How Can HSPs Cope with Eco-Anxiety?
The HSP World Podcast is available on iTunes, Google Play, Podbean, and Spotify. Thomas: Hi and welcome to the HSP World Podcast. With each episode we invite a guest with the HSP Trait to have a conversation about a burning HSP-related…
How Highly Sensitive People Can Manage Stress When Changes Happen to Our Routine
Do you ever wish you could have a fresh start? Travel to some faraway land where no one knows who you are, or where you came from? In the past, the urge to run away was a recurring thought, and…
How Highly Sensitive People Can Manage Anxiety
Everyone experiences some degree of anxiety throughout their day. But sensitivity plays an important role in whether or not one would perceive a situation as anxiety-inducing in the first place. To better understand how anxiety influences our thoughts and behaviors,…
A Highly Sensitive Man on the Freedom of Self-Acceptance
Last Christmas (sounds like a song) I was sitting in a completely dark living room with my girlfriend. Not because we had no power, or thought it was nicer, but purely out of necessity; I could not bear anything anymore.…
Are Psychiatrists Crazy?
“You look great! You look good!” I’m new to finding a Therapist and I’m sitting across from a Psychiatrist I haven’t met before. I’ve just related what therapies I’ve been researching that I think would be helpful. Her response is…
A Place for Highly Sensitives
