Hey HSP,

 

The HSP World Mastery Program builds on a Highly Sensitive Person’s natural strengths.

It’s all about Vantage Sensitivity (the scientific study that confirms HSPs do better than non-HSPs under optimal conditions for an HSP) and creating these optimal conditions for ourselves.

 

We do this using a reward system based on goal-oriented tools.

 

1. Input Worksheet – this helps us understand what our unique sensitivities are

2. Daily Worksheet – this tool helps us build the muscle of gratitude and also helps us recognize patterns

3. Weekly Review Worksheet – this tool encourages the skill of self-reflection, which aids us in our current and future choices (we can see what works for us and what doesn’t). Here is a sample.
4. Habits – listed below, these help us create the daily conditions that support our sensitivities
5. The i³ Upgrade Method – this tool helps us clear old energy that’s blocking any forward movement

 

 

The above tools also help us create healthy boundaries, both with ourselves and others.

 

To get started, we need more information about our highly tuned nervous system.

 

So, we’re going to be both the scientist and the test subject, because there are things we don’t know about our sensitivities, and things we’ve been told (you’re too sensitive) that aren’t true. The only way to know for sure is to observe ourselves and gather the facts.

 

This is really cool because you get to learn more about yourself.

 

We gather facts by recording information on our daily experiences using the Inputs and Daily Sheets. These have been set up so you can easily compare the data over time.

 

The data gathering starts after you wake up.

For HSPs, their dream life often holds helpful information and can be a source of inspiration for us (ie, hearing music or a song, seeing passed-on loved ones, etc.).)

 

Make sure you fill out the “Grateful” box. This helps you avoid the traps of entitlement and/or self-pity. One of our goals is to continue increasing our self-esteem and confidence while exercising humility.

 

At the end of the day,

By separating each environment, you can spot patterns in each environment. (ie, Home – Work)

 

 

At the end of each week, fill in a Weekly Input Solution and Review Sheet based on anything you’d like to improve based on your Input information. Here’s a sample Sheet.

 

Take some time to review and reflect on the information you’ve collected for the week.

 

Can something be improved? For example, say you put a “3” for Sleep on 5 out of 7 days of the week. What solution can you create so you feel more rested?

 

 

If we run into a snag along the way, like, say, we’re trying a new habit, but it’s bringing up a challenge we experienced in the past (ie, we’re trying to de-clutter our bedroom but getting really emotional about it and not making progress) – we can use the i³ Upgrade Method to clear a challenge, and when we feel comfortable, try that new habit again.

 

 

We’re also about the Rewards.

 

You’ll notice the word “Reward” on both your daily Habit and Input Sheets. Make sure you reward yourself for trying each week (filling in your worksheets).

 

We do this to practice the skills of self-validation and value-validation, rather than seeking validation from anyone else. This also increases your self-esteem and confidence.

 

Examples of rewards are:

 

What you’ll begin to notice over time is that as you gradually and gently remove toxins from your environments and replace them with life-affirming habits, your senses (smell, hearing, sight, taste) will become stronger, as will your resilience, natural instincts, intuitive skills, and emotional intelligence.

 

Time Investment:

Daily – about 10 minutes in the morning, 10 minutes in the evening

Weekly Review – about 20-30 minutes a week

Habit – anywhere from 1-3 hours a week. Some habits are project-related (decluttering), while others are creativity-based (doing something creative  you enjoy).

 

If a new habit is project-related (ie, decluttering your home), it’s best to set an easy schedule for yourself (ie, start with 1 room and declutter 2-4 hours twice a week until done).

 

Some habits will require a financial investment. Most habits only require a time investment. Either way, you’re investing in yourself.

 

Keep in mind you can combine things too – like you need to go grocery shopping, but you also need to exercise. Instead of driving or taking the bus to the grocery store, you could walk, bike, or jog there. This way, you get both things done at the same time.

 

If you find or have found something not on the Habits list, let me know, and we can add it. This is a working list of Habits, subject to changes (remember, we adapt to new information).

 

Welcome to your new, interesting life, loaded with improvements and opportunities!

 

 

Next, we choose a Habit that’ll benefit us and start blending it into our lives.

 

The list of Habits is below. See which habit you feel drawn to and start with that one. You choose; you’re the boss.

 

We keep gathering information from our Inputs data to verify we’re benefiting from the new habit.

 

To remind yourself, you can write the Habit you’re working on on your Inputs Sheet to help you remember and check it off.

 

It’s important to introduce only 1 new habit at a time.

 

Once that new habit is blended into your life, start another. It takes about 3 weeks to create a new habit.

 

 

 

a) For drinking and cooking with – Boil / store in fridge overnight / use a charcoal filter (a filter that filters heavy metals, chlorine, forever chemicals, etc.) This includes bottled water.

b) Use a water bottle made of steel or / steel and wood – hydrate every 2-3 hours (you may need to set an alarm to remind yourself to get into this habit)

c) Wash your fruit and veggies with your filtered water

d) Use unscented Epsom salts (in your bath or make a shower bomb by adding coconut oil) – recommend 2x per week. Magnesium helps regulate the nervous system, acts as a detox tool and improves your mood. Ensure you take the time to soak your skin in Epsom salts so it absorbs this nutrient. 15 minutes should do it.

e) Use a tea ball or strainer, avoid store-bought tea bags, which contain plastic (you can use different types of loose leaf teas like chamomile, licorice, etc.)

 

a) Go through your home spaces (and vehicle) and declutter them by removing items you don’t use or haven’t used in the last 6-12 months, remove items that don’t serve a purpose, and/or that don’t bring a smile to your face

b) Start with one room at a time. When done, move to the next room (ie, bedroom – clothing, bathroom – storage cabinet)

c) Sell, trade, upcycle, donate, or, if necessary, throw in the trash the items you remove

 

a) Get plants that clean the air for your bedroom and other rooms of your home. Find out how much natural light and water the plant needs. Some air-cleaning plants do well without natural light

b) Talk to your plants daily, say positive things to them – this helps you notice how “energy” works (yours and the plants), plus they’re cleaning toxins out of your air.

 

a) Find out your blood type, then reference a book called Eat Right for Your Blood Type to find out beneficial foods for your blood type (your blood type is either alkaline (gatherer) or acidic (hunter))

b) Refer to the Clean 15 and Dirty Dozen Lists (updated yearly)

c) Eat a variety of beans (can make salads, stews, chilli, etc.) and nuts like Brazil, almond, walnut (source of protein as well as vitamins and minerals) – eat about 3x a week

d) Eat more vegetables

e) Corn, soy, potatoes, canola, and sugar beets are GMO crops in North America. Avoid as much as possible

f) Use sea salt to flavour your food (contains minerals your body needs; ie, magnesium, calcium, potassium, and iron, along with traces of boron and manganese)

g) Avoid milk products as much as possible. In North America, cows are injected with or fed synthetic hormones. These synthetic hormones interfere with your natural hormone production (and subsequently your emotions)

h) Be wary of foods labelled “organic”. For example, “organic strawberries” sold at grocery stores that are as big as golf balls? Not organic. They will taste like cardboard. Wild strawberries are the size of your thumbnail and very sweet.

i) We don’t depend on store-bought vitamins for our nutrition; most of them are filled with fillers anyway.

 

* This doesn’t mean you can’t eat fast food occasionally, just know your body will react negatively to it

 

a) Remove any items containing this chemical from your home environment

b) Bathroom and bedroom – check shampoo, conditioner, soap, perfume, aftershave, shaving foam, deodorant, hand and body lotion

c) Perfume / aftershave – can be replaced with essence oil (do your homework, research on the safest ones to use)

Females: Be sure to check your makeup and menstrual products (also check for bleach in menstrual products).

* the “parfum” chemical interferes with normal hormone production, which disrupts normal, healthy hormone production

 

a) Remove as much plastic from your home environment as possible:

b) Cutlery tray – replace with a wood or bamboo tray

c) Replace plastic food storage containers with glass and/or steel/tin containers

d) Replace the plastic toothbrush with a wooden toothbrush

e) Replace tooth floss with cotton thread

f) Replace plastic kitchen utensils with wood or steel utensils

g) Replace the coffee maker with a Moka pot

h) Replace the plastic dish drying rack with a steel or wood rack, or use a dish towel

i) Replace any plastic dishes with ceramic dishes

j) Be mindful of how often and the duration of time you spend in a vehicle, as they are mostly made of plastic

k) Know that when you order food for delivery or eat fast food, it most likely is in a container that contains plastic

 

When cleaning your home, use vinegar and baking soda. Vinegar kills most bacteria and is a natural deodorizer. The baking soda acts as a scrubbing agent. So you can use vinegar and baking soda to clean the toilet, sinks, bathtubs, (most) flooring, countertops, etc. You can use vinegar and water to clean windows.

 

a) Give yourself an extra 10 minutes after you wake up to simply “be” and breathe deeply. This helps you start your day with a regulated nervous system

b) Use natural fibres for your sheets / blankets / pillowcase / pillow

c) Use a pillow with natural filling (ie, goose down)

d) Most bed mattresses are full of chemicals – you can use untreated wood pallets as a base and make your own bed

e) If you find your sleep isn’t restful enough, try avoiding the computer/TV about an hour before bed. You could read, journal, or practice gentle stretching and breathing exercises

 

a) Wear natural fibres (ie, cotton)

b) Avoid stretchy materials (active wear, workout wear, yoga pants, etc.) as they contain forever chemicals

 

a) Try to get some sunlight during the day. If you spend longer outside, protect your skin (light clothing, hat)

b) Ensure you wear sunglasses outside on sunny days

c) If you live in a northern altitude – invest in something like a HappyLight and use it in winter (low sunlight) months, ensure you only use it for a maximum of 10 minutes at the start of your day

 

a) Ensure you are getting about 30 minutes of exercise about 5-6 days a week (increased heart rate and sweat)

b) If you swim as a form of exercise, know that the amount of chlorine in the pool is harmful to you, and your skin is absorbing this chemical

 

 

a) Find a hobby that interests you and helps you get in “the zone” (the zone is where you don’t think about anything else, but simply enjoy what you’re doing)

b) Play in your hobby a few times a week for a few hours

c) If your hobby bores you after a while, try a new (for you) creative hobby