How Highly Sensitive People Can Gain More Self-Confidence… with a Spiritual Twist
Highly Sensitive people have a natural gift for adaptability. After all, we begin adapting to the world around us the minute we’re born, into a world not set up to understand or accommodate our highly sensitive nervous systems. Does that…
8 Types of Rest Highly Sensitives May Not Know They Need
As burnout rates continue to rise, many of us are grappling with quiet quitting, quiet firing, compassion fatigue, and burnout, common symptoms of our fast-paced, demanding lives. Many of us were brought up to believe we need to push ourselves…
Highly Sensitives and the Benefits of Naturally Recognizing Patterns
A large flock of pterodactyls noisily erupt from the trees by the watering hole from where the hunter-gatherer tribe has set up camp and is engaged in their afternoon activities. While the rest of the tribe doesn’t take notice of…
Meditation, A Maserati, and a Highly Sensitive Nervous System
A Highly Sensitive nervous system is like a Maserati. About 15-20% of the population are born with a genetic personality trait called the HSP Trait (Highly Sensitive Person), also known as Sensory Processing Sensitivity. Which means they notice much more…
The HSP World Podcast Ep. 44: Spiritual Self-Care Strategies for Highly Sensitives
The HSP World podcast is no longer available in audio format. Below please find the transcript. Rayne: Hi and welcome to The HSP World Podcast, a place and space for Highly Sensitives. With each episode, we have a conversation about…
The HSP World Podcast Ep. 43: Social Self-Care Strategies for Highly Sensitives
The HSP World podcast is no longer available in audio format. Below please find the transcript. Rayne: Hi and welcome to The HSP World Podcast, a place and space for Highly Sensitives. With each episode we have a conversation about…
The HSP World Podcast Ep. 30: Self-Care Rituals for Highly Sensitives
The HSP World podcast is no longer available in audio format. Below please find the transcript. This podcast is brought to you by The HSP World Mastery Program dedicated to inspiring and empowering HSPs. Thomas: Hi and welcome to The…
4 Ways Highly Sensitives Can Build Inner Strength
“What lies behind us and what lies before us are tiny matters compared to what lies within us” – Ralph Waldo Emerson. Just as physical strength plays a crucial role in personality development and character-building, mental strength plays a vital…
6 Ways Highly Sensitives Can Avoid Overstimulation
“I feel like I’m going to scream!” “I feel exhausted.” As a Highly Sensitive, these are some of the things you might have felt or said in the past. Overstimulation is when the input is too much for you to…
Highly Sensitives Reflecting on the COVID Pandemic
I believe everyone has been affected in some way by the pandemic. If you are one of the many thousands who have lost a loved one, a job, a way of life or, are just overwhelmed by it all, I…
A Place for Highly Sensitives
