8 Types of Rest Highly Sensitives May Not Know They Need
As burnout rates continue to rise, many of us are grappling with quiet quitting, quiet firing, compassion fatigue, and burnout, common symptoms of our fast-paced, demanding lives. Many of us were brought up to believe we need to push ourselves…
8 Ways Highly Sensitives Can Get A Handle On Their Big Emotions
It’s five in the afternoon, and after a busy day of meetings and appointments, I’m standing in line at a noisy supermarket, picking up some items for dinner. My stomach is rumbling. A heavily perfumed woman steps in front of…
The HSP World Podcast Ep. 35: Good Grief and Highly Sensitives
The HSP World podcast is no longer available in audio format. Below please find the transcript. This podcast is brought to you by The HSP World Mastery Program dedicated to inspiring and empowering HSPs. Thomas: Hi and welcome to the…
The HSP World Podcast Ep. 27: The 9 Types of Boundaries for Highly Sensitives
The HSP World podcast is no longer available in audio format. Below please find the transcript. This podcast is brought to you by The HSP World Mastery Program dedicated to inspiring and empowering HSPs. Thomas: Hi and welcome to The…
How Highly Sensitives Can Gain More Energy
“Why am I not excited to go for a walk in nature? I love being out in nature.” Do you sometimes feel too tired and overwhelmed to do the things you love to do? A lack of energy happens when…
How Highly Sensitives Can Avoid Over-Identifying With Our HSP Trait
Highly Sensitives need to be aware of over-identifying with our HSP Trait. Because if and when we do this, we can seriously limit ourselves. It is such a wonderful moment when we find out we have the Highly Sensitive Person…
The HSP World Podcast Ep: 21: How Do I Talk About My HSP Trait?
The HSP World podcast is no longer available in audio format. Below please find the transcript. This podcast is brought to you by The HSP World Mastery Program dedicated to inspiring and empowering HSPs. Thomas: Hi and welcome to The…
The HSP World Podcast Ep. 19: HSPs On Dealing With Social Media
The HSP World podcast is no longer available in audio format. Below please find the transcript. This podcast is brought to you by The HSP World Mastery Program—dedicated to inspiring and empowering HSPs. Thomas: Hi and welcome to The HSP…
The HSP World Podcast Ep. 14: What is Parenting Like for HSPs?
The HSP World podcast is no longer available in audio format. Below please find the transcript. Robyn: Hey HSP World Podcast listeners! In today’s episode you’ll be hearing from a Guest who asked about Parenting as A Highly Sensitive Person.…
How Highly Sensitive People Can Successfully Navigate COVID
One afternoon I was standing in front of the limes at the grocery store. The produce section was busy. I had my mask on and noticed a woman standing close by, maskless, and I could see she wanted limes too. …
A Place for Highly Sensitives
