Shannon is a Highly Sensitive Person and an Introvert. She is a coach for Highly Sensitive People and the Social Media Manager for HSP World. She is an advocate for breaking the stigma on mental health. She loves laughter, kittens and helping people live their best lives.

  • Creativity and the HSP by Shannon Garza

    Creativity and the HSP

    Most, if not all, HSPs are creative. We have found it to be a great outlet for our feelings. Our emotions. Many of us create to show the depths of our soul. To express the immense emotion living inside us.…

  • HSPs and Sense Sensitivities by Shannon Garza

    HSPs and Sense Sensitivities

    The touch sensitivity. This one is really tough to live with. You are constantly feeling things. Clothes that are itchy. Tags on clothes. Textures of food. Seams on socks. Short sleeve shirts. Those are a few of the things that…

  • What Is an HSP by Shannon Garza

    What Is an HSP?

    A Highly Sensitive Person or HSP, is someone who experiences life on a deeper level. We feel things intensely and can become overwhelmed easily. Our nervous systems are wired differently, more developed than most and the way we react to…