How Highly Sensitives Can Gain More Energy
“Why am I not excited to go for a walk in nature? I love being out in nature.” Do you sometimes feel too tired and overwhelmed to do the things you love to do? A lack of energy happens when…
How Highly Sensitives Can Avoid Over-Identifying With Our HSP Trait
Highly Sensitives need to be aware of over-identifying with our HSP Trait. Because if and when we do this, we can seriously limit ourselves. It is such a wonderful moment when we find out we have the Highly Sensitive Person…
4 Reasons Why Pets Are Good for Highly Sensitives
As Highly Sensitives, life can sometimes be challenging. What a shocker, right? We can focus on ourselves too much at times and get wrapped up in our problems and our feelings. Sometimes we feel like we are misunderstood. Even if…
Do Highly Sensitives Struggle More With Friendships?
Highly Sensitives can often feel lonely because they may have trouble making friends. There are four reasons HSPs may struggle more with friendships, and they include: High Expectations Weak Boundaries Overthinking Letting Go Let’s look at these more closely and…
How Highly Sensitive People Can Deal With Temperature Changes
Too hot or too cold. This is the reality of what an HSP goes through when it concerns temperature. The extremes, hot or cold, are very uncomfortable for us. It can make it difficult to function like everyone else does…
How Highly Sensitive People Can Successfully Navigate COVID
One afternoon I was standing in front of the limes at the grocery store. The produce section was busy. I had my mask on and noticed a woman standing close by, maskless, and I could see she wanted limes too. …
An HSP on Emotional Sensitivity
On a scale of one to ten how bad is your pain? One of the many questions an HSP has to answer differently. Emotional pain can be the same way. I experience emotions others may not or on a level…
Strength, Balance and the Sensitive Male
Sensitive men are so strong. That may sound like a contradiction but not in this case. It takes courage to be yourself when you are a sensitive man. It’s not looked at too kindly when it comes to men. Society…
Why Sensitive Men are So Appreciated
HSPs make up about 20% of the population. You would think, with that number, there would be more men who speak up about having this trait. After all, according to current world population statistics there are about 800,000,000 HSMs (Highly…
An HSP on Having the Trait
In my personal research over the past four years I’ve come across many types of HSPs. But the one thing that comes to mind is the HSP who isn’t really fond of their sensitivity. Now, it seems the majority of…