Inspiring and Empowering Highly Sensitives across the World

  • How Highly Sensitives Can Avoid Over-Identifying With Our HSP Trait

    April 26, 2021 /

    Highly Sensitives need to be aware of over-identifying with our HSP Trait. Because if and when we do this, we can seriously limit ourselves. It is such a wonderful moment when we find out we have the Highly Sensitive Person…

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    By Shannon Garza

  • The HSP World Podcast Ep. 10: Dealing With Criticism As A Highly Sensitive Person

    October 12, 2020 /

      The HSP World Podcast is available on iTunes, Google Play, Podbean, and Spotify! Thomas: Hi and welcome to the HSP World Podcast. With each episode, we invite a guest with the HSP Trait to have a conversation about a burning…

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    By The HSP World Podcast

  • The HSP World Podcast Ep. 9: Highly Sensitive People and Feeling Misunderstood

    September 22, 2020 /

      The HSP World Podcast is available on iTunes, Google Play, Podbean, and Spotify! Thomas: Hi, and welcome to the HSP World Podcast. With each episode, we invite a guest with the HSP trait to have a conversation about a…

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    By The HSP World Podcast
  • An HSP on What Strength Means by Rayne Dowell

    An HSP on What Strength Means

    November 10, 2019 /

    It feels like a splintered wooden skewer is winding its way up, slowly and methodically piercing through my intestines as it insinuates its way toward my throat. I’d been gazing out the bus window lost in reverie but have been…

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    By Rayne Dowell

HSP World Ambassador

Aaditya Agarwal

Aaditya is a Highly Sensitive Person and an explorer. He is extremely passionate about travelling and writing. A student who loves reading psychology and fiction books. He loves to interact with people and share knowledge

HSP World Ambassador

Thomas Beutel

Thomas loves to explore the connection between the HSP Trait and creativity, curiosity and play. He is devoted to nurturing creativity and encourages others to show their works. You can often find him tinkering, sketching and experimenting with new media.

HSP World Ambassador

Rayne Dowell

Rayne is the Editor and Social Media Content Creator for HSP World. A Freelance Editor and Indie Author Rayne self-published her first book, "Unmasking" in 2017. She's currently writing a trilogy. She's a curious traveler who loves reading, crafting and freely admits she's a Wordscapes App addict.

HSP World Ambassador

Shannon Garza

Shannon is a Highly Sensitive Person and an Introvert. She is a coach for Highly Sensitive People and the Social Media Manager for HSP World. She is an advocate for breaking the stigma on mental health. She loves laughter, kittens and helping people live their best lives.

HSP World Ambassador

Robyn Penney

Robyn organizes the Montreal HSP Meetup Group in, Quebec, Canada, where she also works as an English language coach and editor. An extroverted HSP (really!), she hopes to help HSPs and the people close to them by speaking about the Highly Sensitive Trait.

HSP World Ambassador

David Wilson

David is a Highly Sensitive Person, High Sensation Seeker and INFJ. He is an integrative therapist and HSP mentor to parents of highly sensitive children. He lives in Stroud, UK, and in his spare time he reads, writes, cooks, cycles, and enjoys music and time with his family.

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