HSP World

A Place for Highly Sensitives

  • How Highly Sensitives Can Respond to Gaslighting

    May 21, 2023 /

    “I can’t go with you to visit them and stay overnight for three days and spend the whole three days at their house. It’s too noisy, and too much going on for me. It’s not that I don’t love them,…

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    By Rayne Dowell
  • 3 Main Influences That Affect Highly Sensitives (And How To Deal With Them)

    April 1, 2023 /

    With a critical eye, I examine it… The bird looks a bit distorted. The watercolors look good in some places but could be better in others. I got the right mix of water, color, and brush strokes in some areas.…

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    By Rayne Dowell
  • 8 Ways Highly Sensitives Can Get A Handle On Their Big Emotions

    January 15, 2023 /

    It’s five in the afternoon, and after a busy day of meetings and appointments, I’m standing in line at a noisy supermarket, picking up some items for dinner. My stomach is rumbling. A heavily perfumed woman steps in front of…

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    By Rayne Dowell
  • The HSP World Podcast Ep. 43: Social Self-Care Strategies for Highly Sensitives

    November 7, 2022 /

    The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play. Rayne: Hi and welcome to The HSP World Podcast, a place…

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    By The HSP World Podcast
  • The HSP World Podcast Ep. 40: Practical Self-Care Strategies for Highly Sensitives

    May 28, 2022 /

    The HSP World podcast is available on Apple Podcasts, Google Podcasts, Podbean App, Spotify, Amazon Music/Audible, Pandora, TuneIn + Alexa, iHeartRadio, RadioFM, Listen Notes, Samsung, iTunes and Google Play. Hi and welcome to the HSP World podcast, a place and…

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    By The HSP World Podcast
  • 8 Holiday Hacks for Highly Sensitives

    December 12, 2021 /

    Holidays are a time for creating beautiful memories. But for Highly Sensitives, holidays can sometimes be challenging. Not just because 70% of HSPs are introverts and holidays are a time for celebrating and socializing. But even for the 30% of…

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    By Rayne Dowell
  • The HSP World Podcast Ep. 28: Boundary Backlash & Dealing With Negative Reactions

    June 28, 2021 /

     This podcast is brought to you by The HSP World Mastery Program dedicated to inspiring and empowering HSPs.  Thomas: Hi, and welcome to the HSP World podcast. With each episode, we invite a guest with the HSP trait to…

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    By The HSP World Podcast
  • The HSP World Podcast Ep. 27: The 9 Types of Boundaries for Highly Sensitives

    June 14, 2021 /

     This podcast is brought to you by The HSP World Mastery Program dedicated to inspiring and empowering HSPs.   Thomas: Hi and welcome to The HSP World podcast. With each episode we invite a guest with the HSP Trait to…

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    By The HSP World Podcast
  • The HSP World Podcast Ep: 24: How Highly Sensitives Can Stop Noticing “Everything”

    May 3, 2021 /

    This podcast is brought to you by The HSP World Mastery Program dedicated to inspiring and empowering HSPs.  Thomas:  Hi and welcome to The HSP World podcast.  With each episode we invite a guest with the HSP Trait to have…

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    By The HSP World Podcast
  • 6 Ways Highly Sensitives Can Deal with Social Anxiety

    April 7, 2021 /

    Whether or not you are Highly Sensitive, social anxiety is a challenge every individual faces to one degree or another. Be it entering a room full of strangers, starting a conversation with your colleagues, or going to a restaurant. But…

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    By Aaditya Agarwal
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