Meditation, A Maserati, and a Highly Sensitive Nervous System
A Highly Sensitive nervous system is like a Maserati. About 15-20% of the population are born with a genetic personality trait called the HSP Trait (Highly Sensitive Person), also known as Sensory Processing Sensitivity. Which means they notice much more…
4 Ways Highly Sensitives Can Build Inner Strength
“What lies behind us and what lies before us are tiny matters compared to what lies within us” – Ralph Waldo Emerson. Just as physical strength plays a crucial role in personality development and character-building, mental strength plays a vital…
A Magical Elixir for an HSP
Noisy people. Noisy places. Clutter. Messy minds. My messy mind. In a mostly extroverted, non-HSP world these are the things I try to mitigate on a moment-to-moment basis and it used to be easy for me to fall into the…
Want to Boost your Creativity? Try a Dream Practice
Do you ever have one of those Ah-ha! moments when you listen to a podcast? I’d like to share with you one I had recently that led me to a new practice. In a recent SuperSoul conversation with Deepak Chopra,…
Projection and the Voice of Our Beliefs
“You are such a drama queen,” my wife comments with a laugh as I hobble across the kitchen with a pained look on my face, my gait being the stiff legged aftermath of a particularly tough 7 mile hill run…
A Place for Highly Sensitives
