Rayne Dowell
Rayne is one of the Content Creators for HSP World. She's a curious traveler, yup an HSS too, who loves reading, writing, spending time outdoors, and playing in new projects.
HSPs and the Question of Family
It’s no secret the concept of “family” continues to evolve. Childless couples are adopting children (which isn’t new), gay couples are adopting children, single people are having a child and some people are choosing not to have children. But where…
Vantage Sensitivity: A Compass for HSPs
I found out I had the HSP Trait about 3 years ago now and learning I had it was like finding a long lost treasure. Like finding the last puzzle piece to a 500,000 piece puzzle that I’d been working…
A Magical Elixir for an HSP
Noisy people. Noisy places. Clutter. Messy minds. My messy mind. In a mostly extroverted, non-HSP world these are the things I try to mitigate on a moment-to-moment basis and it used to be easy for me to fall into the…
Curiosity, Wholistic Healing, and a Mental Health Diagnosis
Is it PTSD? Or Anxiety? Or Depression? Or could the depression and anxiety be a by-product of the PTSD? These are the questions I’ve been asking myself as I’m learning more about how my HSP Trait works for me and…
Is the Word “Sensitivity” Being Sabotaged?
So I have this cool project I love playing in. My friend, Thomas Beutel, and I began creating and playing in this project about a year or so ago. One of the mini-projects within this project is the HSP World News…
How To Create and Organize an HSP Meetup Group
So you’d like to meet other HSPs but there isn’t a local HSP Meetup Group in your area? I found myself in the same position so this is what I did. First, I found it beneficial to think of setting…
How HSPs Can Use Courage and Creative Self-Expression to Invite Connection
Life’s ups and downs provide windows of opportunity to determine your values and goals. Think of using all obstacles as stepping stones to build the life you want. – Marsha Sinetra Lately, I’ve been having a great time discussing courage,…
Projection, Self-Awareness & Highly Sensitives
Utilitarian chairs, an old area rug covering a cement floor, scratched wooden coffee tables, and a beat-up leather couch. Heat and fluorescent lighting. The faint smell of gasoline. A garage. This was where I had my first experience with Projection…
Why Reframing is an Important Tool for Highly Sensitives
In this blog post we’re going to dive into the amazing tool available to HSPs, called “Reframing”. We’ll cover; what it is, why it’s beneficial to use this tool, and how to use the tool of Reframing. At the moment…
Why Highly Sensitives Can Feel Okay About Being Misunderstood
A few moments pass as I watch and wait as my friend looks at the picture. We’re sitting side by side and I’ve just handed them a picture I created. They’re staring at it in their hands, giving it their…
